Tag: blood sugar control
What Is the 30/30/30 Diet? How It Works, Benefits, and Indian Breakfast Ideas
The 30/30/30 diet means 30g protein within 30 minutes of waking plus 30 minutes of easy exercise. See how it works, science, Indian meal ideas, and who should avoid it.
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Metformin vs Ozempic: Key Differences, Uses, and Effects Explained
Are metformin and Ozempic the same? Discover how these diabetes medications differ in use, effects, benefits, and side effects, with practical tips and real-world insights.
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