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Daily Calorie Goal for a 55‑Year‑Old Woman to Lose Weight
  • 14 Oct 2025
  • Arjun Deshpande

Daily Calorie Goal for a 55‑Year‑Old Woman to Lose Weight

Learn how many calories a 55‑year‑old woman should eat to lose weight, calculate BMR and TDEE, set a safe deficit, and avoid common pitfalls.

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